5:2 Meny ala Lchf nr: 12

 2-dag idag och startar med kaffe som vanligt. Sedan måste jag åka handla, hälften av det jag tänkte ha i min meny idag har jag inte hemma. Snacka om planering😂 Jag är absolut usel på och planera ...allt sker i sista sekund, lika om jag ska på ett möte eller nått så rusar jag in i sista sekund. Jag kommer aldrig försent som tur är men har då aldrig lyckas komma 5min tidigt heller. Kämpa på alla som har 2-dag idag💞

Idag blev det Spenatsoppan med två stycken ägghalvor 152 kalorier. 

1 kokt ägg
1.5 dl tinad hackad spenat
1 msk grädde
2 tsk kalvfond eller grönsaksfond
1.5 dl vatten

Kryddor 1 krm av varje: lökpulver, vitlökspulver, finmalen muskot, svartpeppar och lite salt efter smak. 

Ha i allt utom ägget i en kastrull och låt det koka upp, häll upp i djuptallrik och dela ägget och lägg ägghalvorna i soppan.😋

Middag blev rostbiff med falsk potatissallad 197 kalorier.

100 g rostbiff (köpt färdig)

Falsk potatissallad:

70 g tärnad rättika (går även bra och använda små buketter av blomkål)
2 msk gräddfil
2 krm dijonsenap
10 g kapris
5 g finskuren rödlök
5 g finskuren purjolök

Lite grovmalen svartpeppar och salt.

 Koka rättikan lagom mjuk, låt den svalna och rinna av i ett durkslag. Blanda ihop alla ingredienser och krydda efter smak, rör ner rättikan. Tips! Gör i ordning den falska potatissalladen på morgonen så den får stå och dra till sig alla smaker, men den blir god alla minut också.


20 g sallad
20 g gurka
20 g paprika
20 g tomat

Gör en sallad av grönsakerna.

Till kvälls te blir det en skinkrulle med 1 skiva ost och litet salladsblad och kokt ägg 140 kalorier.
Dagens meny hamna på 489 kalorier och 9 kolhydrater, som vanligt så har jag känt mig mätt och nöjd.
Kram på er där ute 🤗🤗🤗
Publicerat i 1😀 Mina tankar och dagar
Taggar: 16:8 / 5:2 / Lchf / Lchfmat / Lowcarb / Lowcarbhighfat / Lågkolhydratkost / Mat / Periodiskfasta
#1 / / Svart-Stina:

Länge sedan jag åt spenatsoppa. Tror jag ska testa ditt recept ikväll :)

Svar: Gör det, den är väldigt mättande 😊

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